What are the risks with exercise during pregnancy? If you do exercise, what is safe to do? What if you didn’t exercise before you were pregnant, but now you want to?

All those questions answered, and more, with this guide!

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Thank you for successfully signing up! You’re taking the next steps to bettering your fitness, health, and pregnancy experience. I hope you find this guide helpful and allows you to comfortably exercise despite what you see of social media and other forums.

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Be well.

Talk soon,

Dr. Rob PT, Owner

Doctor of Physical Therapy

Certified Strength & Conditioning Specialist

Wilderness Physical Therapy

Educate. Empower. Train. Hunt.